As medicos get their head around the science of the gut brain skin axis, the whole 'you are what you eat' mantra is becoming as central to our being as 'inhale and exhale' and 'what goes up must come down'. My blog aims to highlight what some individuals and groups are doing to bring a culture of live and living food to our table. I'll revisit this description as I get more inspiration. come to my facebook page 'Live Culture Club'.
Friday, 23 November 2012
Welcome to the Hotel Mosquito
Welcome to the Hotel Mosquito
Such a lovely place (Such a lovely place)
Pitty about that buzz in my face
Plenty of room at the Hotel Mosquito
Any time of year (Any time of year)
You can find it here
. . . . .
You can check-out any time you like,
But you can never leave! "
What you'll need to be the perfect host.
Plastic drink bottle (this is a 1.25lt), 1/2 cup of sugar, 1.5 cups sugar, 1tsp Yeast,sticky tape, paper, craft knife, fishing line for hanging.
Cut the bottle near where it tapers for the neck. Invert the top inside the bottom. Use the sticky tape to seal it. Dissolve Sugar in hot water and allow it to cool to 'warm' (about 32oC) before adding the yeast. Pour into bottle and poke holes for hanging.
Hang in a cool, dry place, away from your outdoor setting. The yeast releases Co2 which attracts the mozzies. The reaction will last about 2 weeks and then you can load it up again. Get your neighbours involved and your BBQ's will be more comfortable.
Mozzie life cycle is about 2 weeks so keep it up for the summer.
http://www.mosquitoes.org/LifeCycle.html
Sunday, 11 November 2012
Health Heat Pack from a Pair of Baby Jeans
Being a hoarder can have its upside, provided you're prepared to re-purpose items with sentimental value. Babys first jeans can make an excellent rice heat bag. A natural way to ease aching muscles.
Just make sure it is 100% natural fabric and take out any metal bits so it won't spark when you heat in the microwave.
National Recycling Week 12 to 18 November, do your bit to reduce the waste
Just make sure it is 100% natural fabric and take out any metal bits so it won't spark when you heat in the microwave.
National Recycling Week 12 to 18 November, do your bit to reduce the waste
Wednesday, 7 November 2012
Health Boost - Green Cleaning Style
Everyone in your house always seems sick but you are not sure why.
If you have ruled out any obvious cause, such as mold, then you can give your body and environment a once over with natural disinfectants.
Recently, a few people, myself included have been complaining that their family members are always coughing, sniffling or getting upset tummies. Now that it is spring, it might be time to have an inside and outside spring clean.
If you google 'Overall Health Boot' or 'natural immunity boosters' you'll get either heaps of commercial products or 'drink water, exercise and think happy thoughts' solutions. These are great but if you are doing them already what next?
Here are a few things that will make your environment hostile to bugs and healthier for you. I have linked to scientific papers backing up my home remedy theories.
Probotics - antimicrobal and keeps the gut slippery so bad bacteria can't hook on, combined with fibre and water, probotics help keep your system efficient.
Clove Oil - kills a range of illness causing microbes including whooping cough bacteria, SARS, MRSA, black mold, bathroom mold, wipe on shoes for storage,
Clove Buds - chew to kill microbes in your mouth and gut.
Lavender Oil - anti bacterial add to room spray and surface wipe, add to floor cleaning water, vacuum filter and oil burner. Any airborne bugs will be wiped out.
Tea Tree Oil - spray in hair to kill nits, soak feet in for fungus.
Bicarb of Soda - should be top of the list! It is totally food safe and anti fungal and anti bacterial. It also leaves the environment hostile to regrowth. Apply to bathroom walls, fridges, shoes, soak water bottles and lunch boxes in it.
Vinegar: spray 25/70 solution of vinegar and water as an antibacterial surface wipe, combine with bicarb as a degreaser (superb oven cleaner and soap scum mover)
Neem Oil - haven't used it but is it supposed to be a good insecticide, lice and fleas are hopping at this time of the year.
Sunshine - It is free and drys out flea eggs, put your dishcloths out in the sun to dry between uses.
Areas you might not think of as harboring bugs;
*Clean your hairbrush, door handles, water bottles with boiling water, clove oil and sunshine.
*Treat your family to new tooth brushes and wash the holder out with clove oil solution.
*Clean anything going away for storage, wipe with clove oil solution and put some bicarb in a container with holes poked in.
*Go to your dentist and get your teeth cleaned.
Reuse and recycle to make Home Made Products
Spice or Flour Shaker: put some bicarb of soda to combine with the vinegar solution spray
Spray Bottle: 25/70 solution of vinegar and water (remember it is corrosive so neutralise with bicarb and wash off metals)
Squeeze Sauce Bottle: make your own cream cleanser
Film Canister: Poke holes in lid and fill with bicarb as a fridge refresher.
Take Away Food Container: poke holes in lid and fill with bicarb as a wardrobe dehumidifier.
Small cosmetic spray bottles: put a few drops of clove oil in water to have a handbag size antimicrobal air and surface spray.
I was not even looking for this but came up in my research for the rest of my post. I'll leave you to your own conclusions when you see commercial products that try to sway you with their scientific claims.
If you have ruled out any obvious cause, such as mold, then you can give your body and environment a once over with natural disinfectants.
Recently, a few people, myself included have been complaining that their family members are always coughing, sniffling or getting upset tummies. Now that it is spring, it might be time to have an inside and outside spring clean.
If you google 'Overall Health Boot' or 'natural immunity boosters' you'll get either heaps of commercial products or 'drink water, exercise and think happy thoughts' solutions. These are great but if you are doing them already what next?
Here are a few things that will make your environment hostile to bugs and healthier for you. I have linked to scientific papers backing up my home remedy theories.
Probotics - antimicrobal and keeps the gut slippery so bad bacteria can't hook on, combined with fibre and water, probotics help keep your system efficient.
Clove Oil - kills a range of illness causing microbes including whooping cough bacteria, SARS, MRSA, black mold, bathroom mold, wipe on shoes for storage,
Clove Buds - chew to kill microbes in your mouth and gut.
Lavender Oil - anti bacterial add to room spray and surface wipe, add to floor cleaning water, vacuum filter and oil burner. Any airborne bugs will be wiped out.
Tea Tree Oil - spray in hair to kill nits, soak feet in for fungus.
Bicarb of Soda - should be top of the list! It is totally food safe and anti fungal and anti bacterial. It also leaves the environment hostile to regrowth. Apply to bathroom walls, fridges, shoes, soak water bottles and lunch boxes in it.
Vinegar: spray 25/70 solution of vinegar and water as an antibacterial surface wipe, combine with bicarb as a degreaser (superb oven cleaner and soap scum mover)
Neem Oil - haven't used it but is it supposed to be a good insecticide, lice and fleas are hopping at this time of the year.
Sunshine - It is free and drys out flea eggs, put your dishcloths out in the sun to dry between uses.
Areas you might not think of as harboring bugs;
*Clean your hairbrush, door handles, water bottles with boiling water, clove oil and sunshine.
*Treat your family to new tooth brushes and wash the holder out with clove oil solution.
*Clean anything going away for storage, wipe with clove oil solution and put some bicarb in a container with holes poked in.
*Go to your dentist and get your teeth cleaned.
Reuse and recycle to make Home Made Products
Spice or Flour Shaker: put some bicarb of soda to combine with the vinegar solution spray
Spray Bottle: 25/70 solution of vinegar and water (remember it is corrosive so neutralise with bicarb and wash off metals)
Squeeze Sauce Bottle: make your own cream cleanser
Film Canister: Poke holes in lid and fill with bicarb as a fridge refresher.
Take Away Food Container: poke holes in lid and fill with bicarb as a wardrobe dehumidifier.
Small cosmetic spray bottles: put a few drops of clove oil in water to have a handbag size antimicrobal air and surface spray.
I was not even looking for this but came up in my research for the rest of my post. I'll leave you to your own conclusions when you see commercial products that try to sway you with their scientific claims.
Effectiveness of common household cleaning agents in reducing the viability of human influenza A/H1N1
CONCLUSIONS/SIGNIFICANCE:
. . . . . . . Importantly, however, our findings indicate that it is possible to use common, low-technology agents such as 1% bleach, 10% malt vinegar, or 0.01% washing-up liquid to rapidly and completely inactivate influenza virus. Thus, in the context of the ongoing pandemic, and especially in low-resource settings, the public does not need to source specialized cleaning products, but can rapidly disinfect potentially contaminated surfaces with agents readily available in most homes.
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