My personal journey started with wanting to reduce the environmental chemicals my family are exposed to. A natural extension of that is to also look at what is going into our bodies. There are some awesome resources out there for natural living and eating I would like to help get them out to the wider community. Unfortunately, in this day and age the marketing $$$ from big pharma and grocery conglomerates makes it harder for independent voices to be heard.
* Sure, you can buy a freeze dried powdered health probiotic for about $30 a month, but does it activate before it runs its course through our bodies?
* Sure, you can buy a good quality natural yoghurt in the shops, but how old is it and any live microbes left by the time you put in on your bircher muesli?
* Sure, you can buy a sachet of pre-measured freeze dried yoghurt, and place it in the Easy Yo flask. But, do you want to be spending $4 per litre and eating 18% sugar (for the fruit ones) yoghurt?
I have realised that I can use some kitchen hacks to make my own fresh low cost yoghurt, probiotic skin cleaners and cleaners at home with basic kitchen utensils and a bit of time.
Some of the microbial things you can easily make at home.....
Garbage Enzyme Cleaner * Esky Yoghurt * Milk Kefir * Coconut Kefir * Worm Juice * Compost * Fermented Foods
I'm hoping this blog will be a resource for my generation and the one to follow.
