As medicos get their head around the science of the gut brain skin axis, the whole 'you are what you eat' mantra is becoming as central to our being as 'inhale and exhale' and 'what goes up must come down'. My blog aims to highlight what some individuals and groups are doing to bring a culture of live and living food to our table. I'll revisit this description as I get more inspiration. come to my facebook page 'Live Culture Club'.
Monday, 28 March 2016
Deconstructed Probiotic Potato Salad
Deconstructed Probiotic Potato Salad. Homegrown microbes and resistant starch makes this a superfood. Strained Milk Kefir or Yoghurt, kimchi, cooked potato and chopped spring onions. Easy.
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